Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 29 times more Vitamin A and 1.6 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 11.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6, 11 times more Vitamin B9 and 13.8 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.1 times more Copper, 2.4 times more Iron, 4.4 times more Manganese and 1.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 38.5 times more Calcium, 2.7 times more Magnesium, 11.6 times more Phosphorus and 3.4 times more Potassium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.5 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 1.7 times more Energy, 1.6 times more Carbohydrate, 1.9 times more Sugars and 2.4 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.