Comparing Nutrients in 1 kilogram Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Canned Sweet Potato, Syrup Pack, Solids And Liquids	4%	2%	94%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Canned Sweet Potato, Syrup Pack, Solids And Liquids	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	30.7% 890kcal	50.7% 1470kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	4.18% 0.71g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	260% 339g	130g per day for Men 19-50 years
Sugars	212% 154g	409% 297g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	104% 75.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 65.8g	g per day for Men 19-50 years
Sucrose	NA	% 156g	g per day for Men 19-50 years
Fiber	65.8% 25g	26.3% 10g	38g per day for Men 19-50 years
Protein	17.5% 9.8g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Canned Sweet Potato, Syrup Pack, Solids And Liquids	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	419% 3770μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	229% 2.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.4% 0.46mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.5% 4.56mg	68.3% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66% 3.3mg	146% 7.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	13.3% 4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	193% 770μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	117% 105mg	1609% 1448mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Sweet Potato, Syrup Pack, Solids And Liquids	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	15% 150mg	578% 5780mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.95% 198μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	41.3% 3.3mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	220% 5.07mg	50.4% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	447% 3130mg	700mg per day for Men 19-50 years
Potassium	54.4% 1850mg	185% 6290mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	19.3% 290mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	21% 774g	16.4% 606g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Frozen Orange Juice Concentrate with Calcium per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Frozen Orange Juice Concentrate with Calcium:

• 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 29 times more Vitamin A and 1.6 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
• While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 11.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6, 11 times more Vitamin B9 and 13.8 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
• 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
• Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Frozen Orange Juice Concentrate with Calcium:

• 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 2.1 times more Copper, 2.4 times more Iron, 4.4 times more Manganese and 1.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
• While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 38.5 times more Calcium, 2.7 times more Magnesium, 11.6 times more Phosphorus and 3.4 times more Potassium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
• 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium
• Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 2.5 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
• While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 1.7 times more Energy, 1.6 times more Carbohydrate, 1.9 times more Sugars and 2.4 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
• 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
• Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.