Comparing Nutrients in 1 pound Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Canned Sweet Potato, Syrup Pack, Solids And Liquids	4%	2%	94%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Canned Sweet Potato, Syrup Pack, Solids And Liquids	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	14% 404kcal	23% 667kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	118% 154g	130g per day for Men 19-50 years
Sugars	96% 70g	186% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	47.2% 34.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 30g	g per day for Men 19-50 years
Sucrose	NA	% 70.8g	g per day for Men 19-50 years
Fiber	30% 11.3g	12% 4.54g	38g per day for Men 19-50 years
Protein	7.94% 4.45g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Canned Sweet Potato, Syrup Pack, Solids And Liquids	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	190% 1710μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.07mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	6.05% 1.8μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.6mg	730% 657mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.4% 4.26mg	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Sweet Potato, Syrup Pack, Solids And Liquids	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	6.8% 68mg	262% 2622mg	1000mg per day for Men 19-50 years
Copper	62.5% 0.56mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.25% 90μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	24.7% 839mg	84% 2853mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	8.77% 132mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	9.5% 351g	7.43% 275g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Frozen Orange Juice Concentrate with Calcium per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 29 times more Vitamin A and 1.6 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 11.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6, 11 times more Vitamin B9 and 13.8 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
• 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
• 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
• Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 2.1 times more Copper, 2.4 times more Iron, 4.4 times more Manganese and 1.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 38.5 times more Calcium, 2.7 times more Magnesium, 11.6 times more Phosphorus and 3.4 times more Potassium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
• 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium
• Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 2.5 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 1.7 times more Energy, 1.6 times more Carbohydrate, 1.9 times more Sugars and 2.4 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
• 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
• Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one pound.