Comparing Nutrients in 300 calories Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Canned Sweet Potato, Syrup Pack, Solids And Liquids
337g
Frozen Orange Juice Concentrate with Calcium
204g
Frozen Orange Juice Concentrate with Calcium has 1.7 times more energy per unit of mass than Canned Sweet Potato, Syrup Pack, Solids And Liquids, which is average in comparison to other foods. Canned Sweet Potato, Syrup Pack, Solids And Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Frozen Orange Juice Concentrate with Calcium?
Macros Ratio
ProteinFatCarbs
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 47.9 times more Vitamin A and 2.6 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 6.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 6.7 times more Vitamin B9 and 8.3 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.5 times more Copper, 4 times more Iron, 7.2 times more Manganese, 6.8 times more Sodium and 2.1 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 23.3 times more Calcium, 1.6 times more Magnesium, 7 times more Phosphorus and 2.1 times more Potassium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 4.1 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.5 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.