Nutrient Comparison: Chilled Orange Juice with Calcium VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 8.3 times more Vitamin B1, 9.2 times more Vitamin B2, 13.5 times more Vitamin B3 and 7 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 7 ounces of Chilled Orange Juice with Calcium have 2.9 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 6.2 times more Copper, 12.6 times more Iron, 8.7 times more Magnesium, 73.5 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium, 250 times more Selenium, 253.5 times more Sodium and 19.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Calcium per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice with Calcium have 2 times more Sugars and 3.1 times more Fructose than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 7 times more Energy, 96.7 times more Fat, 98.6 times more Saturated Fat, 253.1 times more Omega 3, 136.9 times more Omega 6, 3.9 times more Carbohydrate, 37.3 times more Fiber and 17.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein