Nutrient Comparison: Frozen Orange Juice Concentrate VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate vs Red Kidney Beans:
- 7 ounces of Frozen Orange Juice Concentrate have 32.2 times more Vitamin C and 2.9 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 14 times more Vitamin K than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Frozen Orange Juice Concentrate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 2.2 times more Calcium, 11.8 times more Copper, 20.3 times more Iron, 3.9 times more Magnesium, 9.6 times more Manganese, 6.7 times more Phosphorus, 2.2 times more Potassium, 8 times more Selenium and 17.4 times more Zinc than Frozen Orange Juice Concentrate.
- 7 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
- Both Frozen Orange Juice Concentrate as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Orange Juice Concentrate have 14.1 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.3 times more Energy, 21.1 times more Omega 3, 1.7 times more Carbohydrate, 15.2 times more Fiber and 9.4 times more Protein than Frozen Orange Juice Concentrate.
- 7 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3
- Both Frozen Orange Juice Concentrate as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.