Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate with Calcium versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate with Calcium vs Roasted Cashews:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 1.4 times more Vitamin B1 and more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin E and 86.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Roasted Cashews provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Frozen Orange Juice Concentrate with Calcium as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate with Calcium vs Roasted Cashews:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 12.8 times more Calcium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 37.6 times more Copper, 18.2 times more Iron, 7.4 times more Magnesium, 7.1 times more Manganese, 1.6 times more Phosphorus, 29.3 times more Selenium and 35 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Roasted Cashews contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 5.9 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.9 times more Energy, 185.4 times more Fat, 155.2 times more Saturated Fat, 9.5 times more Omega 3, 166.5 times more Omega 6, 3 times more Fiber and 6.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Roasted Cashews offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6