Comparing Nutrients in 300 calories Frozen Orange Juice Concentrate with CalciumVS Roasted Cashews
Weight per 300 calories
Frozen Orange Juice Concentrate with Calcium
204g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 3.9 times more energy per unit of mass than Frozen Orange Juice Concentrate with Calcium, which is very high in comparison to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Roasted Cashews?
Frozen Orange Juice Concentrate With Calcium VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Roasted Cashews?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate with Calcium vs Roasted Cashews:
300 calories of Frozen Orange Juice Concentrate with Calcium have 5.4 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 4 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 22.2 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Frozen Orange Juice Concentrate with Calcium as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate with Calcium vs Roasted Cashews:
300 calories of Frozen Orange Juice Concentrate with Calcium have 50.2 times more Calcium, 2.5 times more Phosphorus and 4.3 times more Potassium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 9.6 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 7.5 times more Selenium and 9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Orange Juice Concentrate with Calcium have 4 times more Carbohydrate and 23.1 times more Sugars than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 47.5 times more Fat, 39.7 times more Saturated Fat, 42.6 times more Omega 6 and 1.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
Both Frozen Orange Juice Concentrate with Calcium as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.