Comparing Nutrients in 300 calories Roasted CashewsVS Frozen Orange Juice Concentrate
Weight per 300 calories
Roasted Cashews
52.3g
Frozen Orange Juice Concentrate
203g
Roasted Cashews have 3.9 times more energy per 100g than Frozen Orange Juice Concentrate. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Frozen Orange Juice Concentrate?
Roasted Cashews VS Frozen Orange Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Frozen Orange Juice Concentrate:
300 calories of Roasted Cashews have 22.4 times more Vitamin K than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 5.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
300 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Frozen Orange Juice Concentrate:
300 calories of Roasted Cashews have 9.7 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 7.5 times more Selenium and 9 times more Zinc than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 3.3 times more Calcium and 4.3 times more Potassium than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
300 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 47.8 times more Fat, 40 times more Saturated Fat, 42.9 times more Omega 6 and 1.6 times more Protein than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 4.2 times more Carbohydrate and 23 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Frozen Orange Juice Concentrate offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Fiber in 300 calories.