Comparing Nutrients in 300 calories Frozen Orange Juice ConcentrateVS Oil Roasted Cashews
Weight per 300 calories
Frozen Orange Juice Concentrate
203g
Oil Roasted Cashews
51.7g
Oil Roasted Cashew Nuts have 3.9 times more energy per unit of mass than Frozen Orange Juice Concentrate, which is very high in comparison to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Oil Roasted Cashews?
Frozen Orange Juice Concentrate VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate vs Oil Roasted Cashews:
300 calories of Frozen Orange Juice Concentrate have 3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6, 12.1 times more Vitamin B9, 1891.5 times more Vitamin C and 2.6 times more Vitamin E than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 22.1 times more Vitamin K than Frozen Orange Juice Concentrate.
300 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin K
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Orange Juice Concentrate as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate vs Oil Roasted Cashews:
300 calories of Frozen Orange Juice Concentrate have 3.5 times more Calcium and 3.9 times more Potassium than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 8.8 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 13 times more Selenium and 8.5 times more Zinc than Frozen Orange Juice Concentrate.
300 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
300 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Orange Juice Concentrate have 4.6 times more Carbohydrate, 23.2 times more Sugars and 369.8 times more Fructose than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 48.8 times more Fat, 36.7 times more Saturated Fat, 47 times more Omega 6 and 1.8 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6
Both Frozen Orange Juice Concentrate as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.