Nutrient Comparison: Frozen Orange Juice Concentrate VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Orange Juice Concentrate versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate vs Oil Roasted Cashews:
- 5 ounces of Frozen Orange Juice Concentrate have 3.1 times more Vitamin B9 and 482.7 times more Vitamin C than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin E and 86.8 times more Vitamin K than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Oil Roasted Cashews provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin K
- 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Frozen Orange Juice Concentrate as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate vs Oil Roasted Cashews:
- 5 oz of Oil Roasted Cashew Nuts contain 34.6 times more Copper, 18.3 times more Iron, 7.8 times more Magnesium, 14.4 times more Manganese, 8.7 times more Phosphorus, 50.8 times more Selenium and 33.4 times more Zinc than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Oil Roasted Cashews contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Orange Juice Concentrate have 5.9 times more Sugars and 94.4 times more Fructose than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 3.9 times more Energy, 191.1 times more Fat, 143.7 times more Saturated Fat, 4 times more Omega 3, 184.3 times more Omega 6, 3.3 times more Fiber and 7 times more Protein than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Oil Roasted Cashews offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6