Nutrient Comparison: Fresh Orange juice VS Whiskey 43% per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Whiskey 43%:
- 7 ounces of Fresh Orange juice have 11.3 times more Vitamin B1, 30 times more Vitamin B2, 8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Whiskey 43%.
- 7 ounces of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Whiskey 43%:
- 7 ounces of Fresh Orange juice have 3.1 times more Copper, 10 times more Iron, more Magnesium, 5.7 times more Phosphorus, 200 times more Potassium and 1.4 times more Water than Whiskey 43%.
- 7 ounces of Whiskey 43% lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as 86 Proof Distilled Whiskey lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 104 times more Carbohydrate and 84 times more Sugars than Whiskey 43%.
- While 7 oz of 86 Proof Distilled Whiskey contain 5.6 times more Energy than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- 7 ounces of Whiskey 43% provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.