Nutrient Comparison: Fresh Orange juice VS Pina Colada per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Pina Colada:
- 7 ounces of Fresh Orange juice have 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B9 and 10.2 times more Vitamin C than Pina Colada.
- Both Fresh Orange juice and Pina Colada provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Pina Colada:
- 7 ounces of Fresh Orange juice have 1.4 times more Magnesium, 2.4 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Water than Pina Colada.
- While 7 oz of Pina Colada contain 1.8 times more Copper and 37.7 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Pina Colada contain similar levels of Iron per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 7 ounces of Pina Colada lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Pina Colada lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pina Colada contain 3.9 times more Energy, 68.2 times more Saturated Fat, 2.2 times more Carbohydrate and 2.7 times more Sugars than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Pina Colada provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.