Nutrient Comparison: Fresh Orange juice VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Fresh Orange juice have 1.4 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Orange juice.
- 7 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Fresh Orange juice have 2 times more Potassium and 2.7 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 6.7 times more Calcium, 3.7 times more Copper, 6.8 times more Iron, 2.6 times more Magnesium, 38.6 times more Manganese, 5.6 times more Phosphorus, 534 times more Sodium and 17.6 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 6.1 times more Energy, 3.3 times more Omega 3, 22.8 times more Omega 6, 5.1 times more Carbohydrate, 11.5 times more Fiber and 15 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein