Nutrient Comparison: Fresh Orange juice VS Reduced Calorie With Whitener Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Reduced Calorie With Whitener Instant Coffee:
- 7 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 190 times more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- While 7 oz of Reduced Calorie With Whitener Instant Coffee contain 38 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Reduced Calorie With Whitener Instant Coffee:
- 7 ounces of Fresh Orange juice have 4 times more Copper, 3.3 times more Iron, 5.5 times more Magnesium and 14.3 times more Water than Reduced Calorie With Whitener Instant Coffee.
- While 7 oz of Reduced Calorie With Whitener Instant Coffee contain 7.9 times more Phosphorus and 4.5 times more Potassium than Raw Orange juice.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron and Magnesium
- Both Raw Orange juice as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Reduced Calorie With Whitener Instant Coffee contain 11.3 times more Energy, 145.5 times more Fat, 1047 times more Saturated Fat, 19.9 times more Omega 6, 5.8 times more Carbohydrate, 7 times more Sugars and 2.8 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Orange juice as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber in seven ounces.