Nutrient Comparison: Fresh Orange juice VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 7 ounces of Fresh Orange juice have 30 times more Vitamin B1, 7.5 times more Vitamin B2, 22.2 times more Vitamin B3, 14.6 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin C than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 7 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 10.4 times more Vitamin A and 40.8 times more Vitamin E than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 7 ounces of Fresh Orange juice have 4.9 times more Copper, 5 times more Iron, 11 times more Magnesium, 8.5 times more Phosphorus and 10.5 times more Potassium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Fresh Orange juice and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.4 times more Carbohydrate and 4 times more Sugars than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Raw Orange juice as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.