Nutrient Comparison: Fresh Orange juice VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 7 ounces of Fresh Orange juice have more Vitamin B1, 190 times more Vitamin B5, more Vitamin B9 and 1.7 times more Vitamin C than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 7.7 times more Vitamin A, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 7 ounces of Fresh Orange juice have 4.4 times more Copper, more Iron, 11 times more Magnesium and 8 times more Potassium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 4.7 times more Calcium than Raw Orange juice.
- Both Fresh Orange juice and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Orange juice as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.4 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Orange juice as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.