Nutrient Comparison: Fresh Orange juice VS Chocolate Malt Powder OVALTINE per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Chocolate Malt Powder OVALTINE:
- 7 ounces of Fresh Orange juice have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
- While 7 oz of Chocolate Malt Powder OVALTINE contain 136.5 times more Vitamin A, 15.2 times more Vitamin B1, 45.5 times more Vitamin B3, 45.5 times more Vitamin B6, more Vitamin D and 306.8 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Chocolate Malt Powder OVALTINE provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- 7 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Chocolate Malt Powder OVALTINE:
- 7 ounces of Fresh Orange juice have more Phosphorus, more Potassium and 69 times more Water than Chocolate Malt Powder OVALTINE.
- While 7 oz of Chocolate Malt Powder OVALTINE contain 82.6 times more Calcium, 41.3 times more Copper, 81.8 times more Iron, 19.8 times more Magnesium, 530 times more Sodium and 272.8 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- 7 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Raw Orange juice as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chocolate Malt Powder OVALTINE contain 8.3 times more Energy, 8.9 times more Carbohydrate and 8.7 times more Sugars than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.