Nutrient Comparison: Fresh Orange juice VS Dry Mix Bread Stuffing per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Dry Mix Bread Stuffing:
- 7 ounces of Fresh Orange juice have more Vitamin C than Dry Mix Bread Stuffing.
- While 7 oz of Dry Mix Bread Stuffing contain 6.6 times more Vitamin B1, 13.5 times more Vitamin B2, 14.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 5.6 times more Vitamin B9 and 9.5 times more Vitamin E than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 7 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Dry Mix Bread Stuffing:
- 7 ounces of Fresh Orange juice have 21 times more Water than Dry Mix Bread Stuffing.
- While 7 oz of Dry Mix Bread Stuffing contain 8.8 times more Calcium, 5.4 times more Copper, 19.1 times more Iron, 3.6 times more Magnesium, 42.4 times more Manganese, 8.3 times more Phosphorus, 480 times more Selenium, 1405 times more Sodium and 18.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Dry Mix Bread Stuffing contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Mix Bread Stuffing contain 8.6 times more Energy, 17 times more Fat, 35.2 times more Saturated Fat, 3.4 times more Omega 3, 23.3 times more Omega 6, 7.3 times more Carbohydrate, 16 times more Fiber and 15.7 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Dry Mix Bread Stuffing offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein