Nutrient Comparison: Fresh Orange juice VS Cake, pudding-type, chocolate, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cake, pudding-type, chocolate, dry mix:
- 7 ounces of Fresh Orange juice have 1.3 times more Vitamin B6 and 500 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
- While 7 oz of Cake, pudding-type, chocolate, dry mix contain 2.3 times more Vitamin B1, 5.7 times more Vitamin B2, 6 times more Vitamin B3, 1.8 times more Vitamin B9, more Vitamin B12 and 16.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cake, pudding-type, chocolate, dry mix:
- 7 ounces of Fresh Orange juice have 22.6 times more Water than Cake, pudding-type, chocolate, dry mix.
- While 7 oz of Cake, pudding-type, chocolate, dry mix contain 12.1 times more Calcium, 6.2 times more Copper, 14.6 times more Iron, 3.7 times more Magnesium, 15.2 times more Manganese, 16.8 times more Phosphorus, 1.7 times more Potassium, 33 times more Selenium, 866 times more Sodium and 15.6 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cake, pudding-type, chocolate, dry mix contain 8.7 times more Energy, 40.7 times more Fat, 145.8 times more Saturated Fat, 18.4 times more Omega 3, 95.7 times more Omega 6, 7.7 times more Carbohydrate, 4.7 times more Sugars, 11.5 times more Fiber and 6.6 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein