Nutrient Comparison: Fresh Orange juice VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Canned Carrots with Salt:
- 7 ounces of Fresh Orange juice have 5 times more Vitamin B1, 1.4 times more Vitamin B5, 3.3 times more Vitamin B9 and 18.5 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 55.8 times more Vitamin A, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6, 18.5 times more Vitamin E and 98 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Carrots with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Canned Carrots with Salt:
- 7 ounces of Fresh Orange juice have 1.4 times more Magnesium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 32.1 times more Manganese, 1.4 times more Phosphorus, 242 times more Sodium and 5.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Carrots with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.9 times more Carbohydrate and 3.4 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 7.5 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.