Nutrient Comparison: Fresh Orange juice VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 7 ounces of Fresh Orange juice have 2.2 times more Vitamin B1 and 6.2 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 2.1 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus, 272 times more Sodium and 9.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.8 times more Energy, 1.9 times more Carbohydrate, 10 times more Fiber and 3.4 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.