Nutrient Comparison: Fresh Orange juice VS Glutino, Gluten Free Wafers, Lemon Flavored per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 7 ounces of Fresh Orange juice have 2 times more Vitamin B1, 6.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 2.5 times more Vitamin B2 and 78 times more Vitamin E than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Fresh Orange juice vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 7 ounces of Fresh Orange juice have more Copper, 3.7 times more Magnesium, 5.6 times more Potassium and 78.8 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 2.3 times more Phosphorus and 111 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Glutino, Gluten Free Wafers, Lemon Flavored contain similar levels of Iron per seven ounces.
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Orange juice as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have more Fructose than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 11.4 times more Energy, 120.9 times more Fat, 437.5 times more Saturated Fat, 8.9 times more Omega 3, 88.2 times more Omega 6, 7.2 times more Carbohydrate and 5 times more Sugars than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Orange juice as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein in seven ounces.