Nutrient Comparison: Fresh Orange juice VS Limeade, frozen concentrate, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Limeade, frozen concentrate, prepared with water:
- 7 ounces of Fresh Orange juice have 45 times more Vitamin B1, 10 times more Vitamin B2, 44.4 times more Vitamin B3, 15.8 times more Vitamin B5, 10 times more Vitamin B6, 30 times more Vitamin B9 and 16.1 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
- 7 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Limeade, frozen concentrate, prepared with water:
- 7 ounces of Fresh Orange juice have 2.8 times more Copper, more Iron, 5.5 times more Magnesium, 17 times more Phosphorus and 20 times more Potassium than Limeade, frozen concentrate, prepared with water.
- Both Fresh Orange juice and Limeade, frozen concentrate, prepared with water contain similar levels of Water per seven ounces.
- 7 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Limeade, frozen concentrate, prepared with water contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Raw Orange juice.
- Both Raw Orange juice as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.