Nutrient Comparison: Fresh Orange juice VS Creamed Dried Coconut Meat per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Creamed Dried Coconut Meat:
- 7 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 3.3 times more Vitamin B9 and 33.3 times more Vitamin C than Creamed Dried Coconut Meat.
- While 7 oz of Creamed Dried Coconut Meat contain 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5 and 7.6 times more Vitamin B6 than Raw Orange juice.
- 7 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Creamed Dried Coconut Meat:
- 7 ounces of Fresh Orange juice have 52.9 times more Water than Creamed Dried Coconut Meat.
- While 7 oz of Creamed Dried Coconut Meat contain 2.4 times more Calcium, 18.3 times more Copper, 16.8 times more Iron, 8.4 times more Magnesium, 198.8 times more Manganese, 12.3 times more Phosphorus, 2.8 times more Potassium, 37 times more Sodium and 40.8 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Creamed Dried Coconut Meat contain 15.2 times more Energy, 345.4 times more Fat, 2552.4 times more Saturated Fat, 26.1 times more Omega 6, 2.1 times more Carbohydrate and 7.6 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein