Nutrient Comparison: Fresh Orange juice VS Chunk Style Peanut Butter, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Chunk Style Peanut Butter, with salt:
- 7 ounces of Fresh Orange juice have more Vitamin C than Chunk Style Peanut Butter, with salt.
- While 7 oz of Chunk Style Peanut butter, with salt contain 3.7 times more Vitamin B2, 34.2 times more Vitamin B3, 5.9 times more Vitamin B5, 10.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 157.5 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 7 ounces of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Chunk Style Peanut Butter, with salt:
- 7 ounces of Fresh Orange juice have 77.5 times more Water than Chunk Style Peanut Butter, with salt.
- While 7 oz of Chunk Style Peanut butter, with salt contain 4.1 times more Calcium, 13.1 times more Copper, 9.5 times more Iron, 14.5 times more Magnesium, 128.6 times more Manganese, 18.8 times more Phosphorus, 3.7 times more Potassium, 82 times more Selenium, 486 times more Sodium and 55.8 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have more Fructose than Chunk Style Peanut Butter, with salt.
- While 7 oz of Chunk Style Peanut butter, with salt contain 13.1 times more Energy, 249.7 times more Fat, 317 times more Saturated Fat, 7.1 times more Omega 3, 477.7 times more Omega 6, 2.1 times more Carbohydrate, 40 times more Fiber and 34.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Chunk Style Peanut Butter, with salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein