Nutrient Comparison: Fresh Orange juice VS Frozen Podded Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Frozen Podded Peas:
- 7 ounces of Fresh Orange juice have 1.5 times more Vitamin B1 and 2.3 times more Vitamin C than Frozen Podded Peas.
- While 7 oz of Frozen Podded Peas contain 3.3 times more Vitamin B2, 3.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Frozen Podded Peas provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Orange juice as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Frozen Podded Peas:
- 7 oz of Frozen Podded Peas contain 4.5 times more Calcium, 1.7 times more Copper, 10 times more Iron, 2.1 times more Magnesium, 16.8 times more Manganese, 3 times more Phosphorus and 8.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Podded Peas contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Frozen Podded Peas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.4 times more Carbohydrate than Frozen Podded Peas.
- While 7 oz of Frozen Podded Peas contain 15.5 times more Fiber and 4 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.