Nutrient Comparison: Fresh Orange juice VS Sprouted Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Sprouted Peas:
- 7 ounces of Fresh Orange juice have 4.8 times more Vitamin C than Sprouted Peas.
- While 7 oz of Raw Sprouted Peas contain 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 7.7 times more Vitamin B3, 5.4 times more Vitamin B5, 6.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Sprouted Peas:
- 7 ounces of Fresh Orange juice have 1.4 times more Water than Sprouted Peas.
- While 7 oz of Raw Sprouted Peas contain 3.3 times more Calcium, 6.2 times more Copper, 11.3 times more Iron, 5.1 times more Magnesium, 31.3 times more Manganese, 9.7 times more Phosphorus, 1.9 times more Potassium and 21 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Sprouted Peas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sprouted Peas contain 2.8 times more Energy, 5.5 times more Omega 3, 2.6 times more Carbohydrate and 12.6 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Orange juice as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in seven ounces.