Nutrient Comparison: Fresh Orange juice VS Potato Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Potato Flour:
- 7 ounces of Fresh Orange juice have 13.2 times more Vitamin C than Potato Flour.
- While 7 oz of Potato Flour contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 8.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 19.2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Potato Flour provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Orange juice as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Potato Flour:
- 7 ounces of Fresh Orange juice have 13.5 times more Water than Potato Flour.
- While 7 oz of Potato Flour contain 5.9 times more Calcium, 4.5 times more Copper, 6.9 times more Iron, 5.9 times more Magnesium, 22.4 times more Manganese, 9.9 times more Phosphorus, 5 times more Potassium, 11 times more Selenium, 55 times more Sodium and 10.8 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.4 times more Sugars than Potato Flour.
- While 7 oz of Potato Flour contain 7.9 times more Energy, 3.2 times more Omega 3, 8 times more Carbohydrate, 29.5 times more Fiber and 9.9 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Potato Flour provide inadequate amounts of Omega 6 in seven ounces.