Nutrient Comparison: Fresh Orange juice VS Stevia Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Stevia Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Stevia Powder:
- 7 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Stevia Powder.
- 7 ounces of Stevia Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Sweetener, herbal extract powder from Stevia leaf have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Stevia Powder:
- 7 ounces of Fresh Orange juice have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Stevia Powder.
- 7 ounces of Stevia Powder lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Sweetener, herbal extract powder from Stevia leaf lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have more Sugars than Stevia Powder.
- While 7 oz of Sweetener, herbal extract powder from Stevia leaf contain 9.6 times more Carbohydrate than Raw Orange juice.
- Both Raw Orange juice as well as Sweetener, herbal extract powder from Stevia leaf provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.