Nutrient Comparison: Fresh Orange juice VS Sweeteners, tabletop, saccharin (sodium saccharin) per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Sweeteners, tabletop, saccharin (sodium saccharin) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 7 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, saccharin (sodium saccharin).
- 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 7 ounces of Fresh Orange juice have more Copper, 5 times more Iron, more Magnesium, more Phosphorus, 50 times more Potassium and 10.1 times more Water than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 7 oz of Sweeteners, tabletop, saccharin (sodium saccharin) contain 428 times more Sodium than Raw Orange juice.
- 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweeteners, tabletop, saccharin (sodium saccharin) contain 8 times more Energy, 8.6 times more Carbohydrate and 10.1 times more Sugars than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.