Nutrient Comparison: Fresh Orange juice VS Cooked Shoots Taro with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cooked Shoots Taro with Salt:
- 7 ounces of Fresh Orange juice have 2.4 times more Vitamin B1, 2.5 times more Vitamin B5, 10 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Shoots Taro with Salt.
- While 7 oz of Cooked Shoots Taro with Salt contain 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Orange juice.
- 7 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cooked Shoots Taro with Salt:
- 7 ounces of Fresh Orange juice have 1.4 times more Magnesium than Cooked Shoots Taro with Salt.
- While 7 oz of Cooked Shoots Taro with Salt contain 2.1 times more Copper, 2.1 times more Iron, 9.3 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 238 times more Sodium and 10.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Shoots Taro with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 7 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 3.3 times more Carbohydrate than Cooked Shoots Taro with Salt.
- Both Raw Orange juice as well as Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.