Nutrient Comparison: Fresh Orange juice VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 7 ounces of Fresh Orange juice have 71.4 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 7 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 5.5 times more Vitamin B1, 10.6 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 7.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Orange juice.
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 7 ounces of Fresh Orange juice have 10 times more Potassium and 15.3 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 7 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 194 times more Calcium, 26.8 times more Copper, 48.7 times more Iron, 16.5 times more Magnesium, 263.5 times more Manganese, 28.4 times more Phosphorus, 543 times more Selenium and 98 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.3 times more Carbohydrate than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 7 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 10.4 times more Energy, 151.7 times more Fat, 182.8 times more Saturated Fat, 184 times more Omega 3, 520.8 times more Omega 6, 6 times more Fiber and 74.9 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein