Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Turnip Greens And Turnips with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cooked Frozen Turnip Greens And Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 7 ounces of Fresh Orange juice have 1.8 times more Vitamin B1, 2.3 times more Vitamin B5 and 2.7 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 7 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 43.1 times more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B6, 53.3 times more Vitamin E and 4151 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 7 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 11.6 times more Calcium, 3 times more Copper, 8.8 times more Iron, 2.2 times more Magnesium, 28.6 times more Manganese, 1.9 times more Phosphorus, 11 times more Selenium, 255 times more Sodium and 7.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.2 times more Carbohydrate and 8.8 times more Sugars than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 7 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 10.4 times more Omega 3, 15.5 times more Fiber and 4.3 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.