Nutrient Comparison: Orange Pineapple Juice Blend VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Pineapple Juice Blend versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Pineapple Juice Blend vs Toasted Sunflower Seeds:
- 7 ounces of Orange Pineapple Juice Blend have 29.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B1, 11.4 times more Vitamin B2, 24.3 times more Vitamin B3, 13.2 times more Vitamin B6 and 23.8 times more Vitamin B9 than Orange Pineapple Juice Blend.
- 7 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Orange Pineapple Juice Blend as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Orange Pineapple Juice Blend vs Toasted Sunflower Seeds:
- 7 ounces of Orange Pineapple Juice Blend have 87.2 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 53.9 times more Copper, 37.8 times more Iron, 12.9 times more Magnesium, 5.6 times more Manganese, 105.3 times more Phosphorus, 3.3 times more Potassium and 88.3 times more Zinc than Orange Pineapple Juice Blend.
- 7 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 12.1 times more Energy, 710 times more Fat, 541.2 times more Saturated Fat, 15.8 times more Omega 3, 1967.9 times more Omega 6, 1.7 times more Carbohydrate, 57.5 times more Fiber and 42 times more Protein than Orange Pineapple Juice Blend.
- 7 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein