Nutrient Comparison: Oranges VS Boiled All Types Kidney Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Boiled All Types Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Boiled All Types Kidney Beans with Salt:
- 7 ounces of Oranges have 44.3 times more Vitamin C than Boiled All Types Kidney Beans with Salt.
- While 7 oz of Boiled All Types Kidney Beans with Salt contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6, 4.3 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Raw Oranges.
- Both Oranges and Boiled All Types Kidney Beans with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oranges have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Boiled All Types Kidney Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Boiled All Types Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Boiled All Types Kidney Beans with Salt:
- 7 ounces of Oranges have 1.4 times more Calcium and 1.3 times more Water than Boiled All Types Kidney Beans with Salt.
- While 7 oz of Boiled All Types Kidney Beans with Salt contain 5.4 times more Copper, 29.4 times more Iron, 4.5 times more Magnesium, 19.1 times more Manganese, 10.1 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium, more Sodium and 15.3 times more Zinc than Raw Oranges.
- 7 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 29.2 times more Sugars than Boiled All Types Kidney Beans with Salt.
- While 7 oz of Boiled All Types Kidney Beans with Salt contain 2.7 times more Energy, 24 times more Omega 3, 1.9 times more Carbohydrate, 2.7 times more Fiber and 9.2 times more Protein than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Oranges as well as Boiled All Types Kidney Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.