Nutrient Comparison: Oranges VS Boiled Sprouted Mung Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Boiled Sprouted Mung Beans with Salt:
- 7 ounces of Oranges have 1.7 times more Vitamin B1 and 4.7 times more Vitamin C than Boiled Sprouted Mung Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 2.6 times more Vitamin B2, 2.9 times more Vitamin B3 and more Vitamin K than Raw Oranges.
- Both Oranges and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Oranges have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Oranges as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Boiled Sprouted Mung Beans with Salt:
- 7 ounces of Oranges have 3.3 times more Calcium and 1.8 times more Potassium than Boiled Sprouted Mung Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 2.7 times more Copper, 6.5 times more Iron, 1.4 times more Magnesium, 5.6 times more Manganese, 2 times more Phosphorus, more Sodium and 6.7 times more Zinc than Raw Oranges.
- Both Oranges and Boiled Sprouted Mung Beans with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium
- Both Raw Oranges as well as Boiled and Drained Sprouted Mung Beans with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 3.3 times more Carbohydrate, 3.3 times more Sugars and 3 times more Fiber than Boiled Sprouted Mung Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 2.2 times more Protein than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Protein
- Both Raw Oranges as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.