Nutrient Comparison: Oranges VS Boiled New Zealand Spinach with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Boiled New Zealand Spinach with Salt:
- 7 ounces of Oranges have 2.9 times more Vitamin B1, 3.8 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled New Zealand Spinach with Salt.
- While 7 oz of Boiled and Drained New Zealand Spinach with Salt contain 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B6, 6.8 times more Vitamin E and more Vitamin K than Raw Oranges.
- Both Oranges and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oranges have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oranges as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Boiled New Zealand Spinach with Salt:
- 7 ounces of Oranges have 1.8 times more Potassium than Boiled New Zealand Spinach with Salt.
- While 7 oz of Boiled and Drained New Zealand Spinach with Salt contain 1.7 times more Copper, 6.6 times more Iron, 3.2 times more Magnesium, 21 times more Manganese, 1.6 times more Phosphorus, more Sodium and 4.4 times more Zinc than Raw Oranges.
- Both Oranges and Boiled New Zealand Spinach with Salt contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Oranges as well as Boiled and Drained New Zealand Spinach with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 5.5 times more Carbohydrate, 37.4 times more Sugars and 1.7 times more Fiber than Boiled New Zealand Spinach with Salt.
- While 7 oz of Boiled and Drained New Zealand Spinach with Salt contain 8 times more Omega 3 and 1.4 times more Protein than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- Both Raw Oranges as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.