Nutrient Comparison: Oranges VS Boiled Parsnips with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Boiled Parsnips with Salt:
- 7 ounces of Oranges have 4.1 times more Vitamin C than Boiled Parsnips with Salt.
- While 7 oz of Boiled and Drained Parsnips with Salt contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.6 times more Vitamin E than Raw Oranges.
- Both Oranges and Boiled Parsnips with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oranges have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Oranges as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Boiled Parsnips with Salt:
- 7 oz of Boiled and Drained Parsnips with Salt contain 3.1 times more Copper, 5.8 times more Iron, 2.9 times more Magnesium, 11.8 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium, 3.4 times more Selenium, more Sodium and 3.7 times more Zinc than Raw Oranges.
- Both Oranges and Boiled Parsnips with Salt contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 1.9 times more Sugars than Boiled Parsnips with Salt.
- While 7 oz of Boiled and Drained Parsnips with Salt contain 1.5 times more Energy, 1.4 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Energy and Protein
- Both Raw Oranges as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.