Nutrient Comparison: Valencia Oranges VS Cooked Arrowhead with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cooked Arrowhead with Salt:
- 7 ounces of Valencia Oranges have 4.3 times more Vitamin B9 and 161.7 times more Vitamin C than Cooked Arrowhead with Salt.
- While 7 oz of Boiled and Drained Arrowhead with Salt contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Cooked Arrowhead with Salt:
- 7 ounces of Valencia Oranges have 5.7 times more Calcium than Cooked Arrowhead with Salt.
- While 7 oz of Boiled and Drained Arrowhead with Salt contain 3.6 times more Copper, 13.4 times more Iron, 4.9 times more Magnesium, 12.4 times more Manganese, 11.6 times more Phosphorus, 4.9 times more Potassium, more Sodium and 3.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Arrowhead with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Arrowhead with Salt contain 1.6 times more Energy, 1.4 times more Carbohydrate and 4.3 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein