Nutrient Comparison: Valencia Oranges VS Canned Pinto Beans Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Canned Pinto Beans Rinsed:
- 7 ounces of Valencia Oranges have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B9 and 485 times more Vitamin C than Canned Pinto Beans Rinsed.
- 7 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Valencia Oranges as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Canned Pinto Beans Rinsed:
- 7 ounces of Valencia Oranges have 1.2 times more Water than Canned Pinto Beans Rinsed.
- While 7 oz of Canned Pinto Beans, Rinsed Solids contain 1.6 times more Calcium, 7 times more Copper, 14.1 times more Iron, 3 times more Magnesium, 16.1 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, more Sodium and 9.8 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Pinto Beans, Rinsed Solids contain 2.4 times more Energy, 1.7 times more Carbohydrate and 6.8 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein