Nutrient Comparison: Valencia Oranges VS Cooked Frozen Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cooked Frozen Yellow Snap Beans:
- 7 ounces of Valencia Oranges have 2.5 times more Vitamin B1, 5.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 11.8 times more Vitamin C than Cooked Frozen Yellow Snap Beans.
- While 7 oz of Boiled and Drained Frozen Yellow Snap Beans contain 2.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Cooked Frozen Yellow Snap Beans:
- 7 ounces of Valencia Oranges have 1.4 times more Potassium than Cooked Frozen Yellow Snap Beans.
- While 7 oz of Boiled and Drained Frozen Yellow Snap Beans contain 1.6 times more Copper, 9.8 times more Iron, 2.4 times more Magnesium, 14 times more Manganese, 1.8 times more Phosphorus and 8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Yellow Snap Beans contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.8 times more Carbohydrate than Cooked Frozen Yellow Snap Beans.
- While 7 oz of Boiled and Drained Frozen Yellow Snap Beans contain 2.9 times more Omega 3 and 1.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Yellow Snap Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.