Nutrient Comparison: Valencia Oranges VS Boiled Beets with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Beets with Salt:
- 7 ounces of Valencia Oranges have 3.2 times more Vitamin B1, 1.7 times more Vitamin B5 and 13.5 times more Vitamin C than Boiled Beets with Salt.
- While 7 oz of Boiled and Drained Beets with Salt contain 2.1 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Beets with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Beets with Salt:
- 7 ounces of Valencia Oranges have 2.5 times more Calcium than Boiled Beets with Salt.
- While 7 oz of Boiled and Drained Beets with Salt contain 2 times more Copper, 8.8 times more Iron, 2.3 times more Magnesium, 14.2 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, more Sodium and 5.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Beets with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.3 times more Fiber than Boiled Beets with Salt.
- While 7 oz of Boiled and Drained Beets with Salt contain 1.6 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Beets with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Beets with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.