Valencia Oranges VS Boiled Beets With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Beets with Salt?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Boiled Beets with Salt:
- 300 calories of Valencia Oranges have 5.4 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B5 and 12.1 times more Vitamin C than Boiled Beets with Salt.
- While 300 kcal of Boiled and Drained Beets with Salt contain 1.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Beets with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Boiled Beets with Salt:
- 300 calories of Valencia Oranges have 2.2 times more Calcium than Boiled Beets with Salt.
- While 300 kcal of Boiled and Drained Beets with Salt contain 2.2 times more Copper, 9.8 times more Iron, 2.6 times more Magnesium, 15.8 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, more Sodium and 6.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Beets with Salt contain similar levels of Water per 300 calories.
- 300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have 2.9 times more Omega 3 than Boiled Beets with Salt.
- While 300 kcal of Boiled and Drained Beets with Salt contain 1.8 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Beets with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Boiled Beets with Salt provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 6 in 300 calories.