Nutrient Comparison: Valencia Oranges VS Cooked Frozen Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cooked Frozen Brussels Sprouts:
- 7 oz of Boiled and Drained Frozen Brussels Sprouts contain 3.8 times more Vitamin A, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Cooked Frozen Brussels Sprouts:
- 7 ounces of Valencia Oranges have 1.5 times more Calcium than Cooked Frozen Brussels Sprouts.
- While 7 oz of Boiled and Drained Frozen Brussels Sprouts contain 5.3 times more Iron, 1.8 times more Magnesium, 9 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 4 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Brussels Sprouts contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.4 times more Carbohydrate than Cooked Frozen Brussels Sprouts.
- While 7 oz of Boiled and Drained Frozen Brussels Sprouts contain 8.1 times more Omega 3, 1.6 times more Fiber and 3.5 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.