Nutrient Comparison: Valencia Oranges VS Cooked Frozen Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cooked Frozen Brussels Sprouts:
- 14 oz of Boiled and Drained Frozen Brussels Sprouts contain 3.8 times more Vitamin A, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cooked Frozen Brussels Sprouts:
- 14 ounces of Valencia Oranges have 1.5 times more Calcium than Cooked Frozen Brussels Sprouts.
- While 14 oz of Boiled and Drained Frozen Brussels Sprouts contain 5.3 times more Iron, 1.8 times more Magnesium, 9 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 4 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Brussels Sprouts contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.4 times more Carbohydrate than Cooked Frozen Brussels Sprouts.
- While 14 oz of Boiled and Drained Frozen Brussels Sprouts contain 8.1 times more Omega 3, 1.6 times more Fiber and 3.5 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.