Nutrient Comparison: Valencia Oranges VS Candies, chocolate covered, caramel with nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Candies, chocolate covered, caramel with nuts:
- 7 ounces of Valencia Oranges have 2.2 times more Vitamin B1 and 34.6 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
- While 7 oz of Candies, chocolate covered, caramel with nuts contain 3.5 times more Vitamin A, 4 times more Vitamin B2, 17.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Candies, chocolate covered, caramel with nuts:
- 7 ounces of Valencia Oranges have 14.2 times more Water than Candies, chocolate covered, caramel with nuts.
- While 7 oz of Candies, chocolate covered, caramel with nuts contain 2 times more Calcium, 15.7 times more Copper, 18.9 times more Iron, 8.1 times more Magnesium, 9.8 times more Phosphorus, 2.5 times more Potassium, more Sodium and 31.2 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, chocolate covered, caramel with nuts contain 9.6 times more Energy, 70 times more Fat, 133.1 times more Saturated Fat, 132.6 times more Omega 6, 5.1 times more Carbohydrate, 1.7 times more Fiber and 9.1 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in seven ounces.