Comparing Nutrients in 300 calories Valencia OrangesVS Candies, chocolate covered, caramel with nuts
Weight per 300 calories
Valencia Oranges
612g
Candies, chocolate covered, caramel with nuts
63.8g
Candies, chocolate covered, caramel with nuts have 9.6 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Candies, chocolate covered, caramel with nuts?
Valencia Oranges VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Candies, chocolate covered, caramel with nuts:
300 calories of Valencia Oranges have 2.7 times more Vitamin A, 20.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 332.3 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
While 300 kcal of Candies, chocolate covered, caramel with nuts contain 1.8 times more Vitamin B3 than Raw Valencia Oranges.
300 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Valencia Oranges as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Candies, chocolate covered, caramel with nuts:
300 calories of Valencia Oranges have 4.9 times more Calcium, 3.9 times more Potassium and 135.8 times more Water than Candies, chocolate covered, caramel with nuts.
While 300 kcal of Candies, chocolate covered, caramel with nuts contain 1.6 times more Copper, 2 times more Iron, more Sodium and 3.2 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Candies, chocolate covered, caramel with nuts contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 153.5 times more Omega 3, 1.9 times more Carbohydrate and 5.6 times more Fiber than Candies, chocolate covered, caramel with nuts.
While 300 kcal of Candies, chocolate covered, caramel with nuts contain 7.3 times more Fat, 13.9 times more Saturated Fat and 13.8 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3