Comparing Nutrients in 300 calories Candies, chocolate covered, caramel with nutsVS Navel Oranges
Weight per 300 calories
Candies, chocolate covered, caramel with nuts
63.8g
Navel Oranges
612g
Candies, chocolate covered, caramel with nuts have 9.6 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Candies, chocolate covered, caramel with nuts or Navel Oranges?
Candies, Chocolate Covered, Caramel With Nuts VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, chocolate covered, caramel with nuts or Navel Oranges?
Lets compare vitamin content per 300 calories of Candies, chocolate covered, caramel with nuts vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 2.7 times more Vitamin A, 16.3 times more Vitamin B1, 3.1 times more Vitamin B2, 4.7 times more Vitamin B6, 3.5 times more Vitamin B9, 404.9 times more Vitamin C and 1.3 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Navel Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
Both Candies, chocolate covered, caramel with nuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, chocolate covered, caramel with nuts vs Navel Oranges:
300 calories of Candies, chocolate covered, caramel with nuts have 1.6 times more Copper, 1.4 times more Iron, 16.3 times more Sodium and 2.4 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 5.3 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 3.6 times more Potassium and 135.2 times more Water than Candies, chocolate covered, caramel with nuts.
300 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Candies, chocolate covered, caramel with nuts as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, chocolate covered, caramel with nuts have 14.6 times more Fat, 28.6 times more Saturated Fat and 26.4 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2 times more Carbohydrate, 2 times more Sugars and 4.9 times more Fiber than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Navel Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Candies, chocolate covered, caramel with nuts as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.