Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, chocolate covered, caramel with nuts versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, chocolate covered, caramel with nuts vs Navel Oranges:
- 5 ounces of Candies, chocolate covered, caramel with nuts have 3.5 times more Vitamin A, 3.1 times more Vitamin B2, 11.2 times more Vitamin B3, 2 times more Vitamin B6, 2.7 times more Vitamin B9, 7.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.7 times more Vitamin B1 and 42.2 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
- 5 ounces of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Candies, chocolate covered, caramel with nuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, chocolate covered, caramel with nuts vs Navel Oranges:
- 5 ounces of Candies, chocolate covered, caramel with nuts have 1.8 times more Calcium, 14.9 times more Copper, 13.1 times more Iron, 7.4 times more Magnesium, 7.2 times more Phosphorus, 2.7 times more Potassium, more Selenium, 156 times more Sodium and 23.4 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 14.1 times more Water than Candies, chocolate covered, caramel with nuts.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, chocolate covered, caramel with nuts have 9.6 times more Energy, 140 times more Fat, 273.9 times more Saturated Fat, 253.6 times more Omega 6, 4.8 times more Carbohydrate, 4.9 times more Sugars, 2 times more Fiber and 10.4 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, chocolate covered, caramel with nuts as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in five ounces.